Standing in front of the mirror Ish! The weight has increased again! Almost every woman's regret about weight. And how many diet, how much exercise and how much to lose weight! But do you know, some of your daily habits are basing you to reduce your weight? Are you surprised? There is nothing to be surprised. Find out which habits are in the gaps of your weight loss
1. Insufficient sleep: Many people say that the weight of the sleep
increases. Likewise, insufficient sleep also plays a role in increasing weight.
If your body does not get enough rest, it fails to burn calories and does not
decrease weight.
2. Excessive exercise: Excessive exercise also reduces weight loss. Many people think that the amount of food that is taken should be exercised. But not so. For Diet, you should follow 80:20. That means 80% of your diet and 20% exercise for weight loss.
3. Eat fast: The more you eat, the more you feel the stomach. During the chewing of food, a type of screen is available that gives stomach signals to your brain. Eat at least 12 times a day for chewing gum
4. Do not have breakfast: If you think you will lose weight by not eating breakfast, you are living in the wrong state. It is quite important to eat food within two hours of sleeping. Breakfast provides you with the energy of day to day work. Keep Protein-rich foods instead of having fat foods at breakfast.
5. Eat dinner early: Nutritionists are advised to eat dinner early in the morning. But if you go to bed at 12 pm, and eat dinner at 7 pm. It is harmful to your health. Eat dinner hours a few hours before going to bed.
6. Eat for a long time: Controlling the amount of food is quite effective for weight loss. But being prolonged is not good for health. Even without reducing carbohydrate, reducing weight by eating salad is not an intelligent act. Carbohydrate with salad
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